網站首頁 醫院介紹 名中醫館 科室介紹 專家薈萃 院務公開 就醫指南 科研教學 查詢服務 網絡反饋 健康園地 專題專欄 人才招聘
 
     當前位置:首頁 >> 健康園地 >> 保健養生
 
[健康知識]立夏養生原則:重養心味宜清淡,忌貪涼心煩躁
作者:佚名    文章來源:本站原創    點擊數:    更新時間:2019/5/6

56日,今日立夏,立夏代表天氣轉暖溫度升高,炎熱的夏季即將到來,同時雨水增多。立夏后有利于人體心臟的生理活動,因此人們在春夏之交要順應天氣的變化,重點關注心臟,學會養

夏日煩躁跟有關。頭痛、失眠、煩躁、坐立不安,一到夏天,很多人就感覺渾身不適,想刻意進行調整,卻日益萎靡不振、郁郁寡歡。專家認為,這跟心臟的承受度有關。

在中醫理論中,人和自然界是一個統一的整體,自然界的四季消長變化和人體的五臟功能活動相互關聯對應。《素問·四氣調神大論》曰:夏三月,此謂蕃秀;天地氣交,萬物華實。夏三月是指從立夏到立秋前,包括立夏、小滿、忙種、夏至、小暑、大署六個節氣。立夏、小滿在農歷四月前后,稱之為孟夏(夏之初),天氣漸熱,植物繁盛,此季節有利于心臟的生理活動,人在與節氣相交之時故應順之。所以,在整個夏季的養生中要注重對心臟的特別養護。

立夏節氣常常衣單被薄,即使體健之人也要謹防外感,一旦患病不可輕易運用發汗之劑,以免汗多傷心。老年人更要注意避免氣血瘀滯,以防心臟病的發作。故立夏之季,情宜開懷,安閑自樂,切忌暴喜傷心。清晨可食蔥頭少許,晚飯宜飲紅酒少量,以暢通氣血。具體到膳食調養中,我們應以低脂、低鹽、多維、清淡為主。

文章錄入:保健    責任編輯:保健 

浙江中醫藥大學附屬第三醫院 地 址:杭州市莫干山路219號(莫干山院區)/杭州市慶春路23號(慶春院區) 管理登錄 醫院辦公網(院外)
電話:0571-88393542(莫干山路院區)/87238121(慶春路院區) 浙江名中醫館0571-87238010 浙ICP備14003135號-2

一分快三 www.76543u.com | www.77803r.com | www.bwinyz46.com | www.blr336.com | www.hg53488.com | 5589x.com | lzpcj.cn | bc1633.com | 4195cc.com | www.w69096.com | 3550i.com | 34a35.com | 65005c.com | www.995168.com | www.71233g.com | www.0622yyy.com | www.dfh261.com | www.128567.com | www.p78888.com | 35441999.com | 500000771.com | 34q35.com | 908080x.com | 44488m.com | www.43131u.com | www.910155.com | www.33112k.com | www.x666678.com | www.79095i.com | www.288988b.com | www.111492.com | www.ljw037.com | www.2090966.com | 3434a.com | qmbc4.com | 76669.com | 2566h6.com | 3983009.com | 3242a.com | 21866f.com | yf5599.com | www.90305a.com | www.5146z8.com | www.0591sf.com | www.88807c.com | www.v17888.com | www.81866x.com | 8827kk.com | 7711209.com | 33rr8332.com | 2299555.com | jzcp880.com | tz6.com | 6261ii.com | 71314.com | 3559ccc.com | f4255.com | 3559x.com | 53358v.com | xxx4255.com | 2021t.com | 3788.com | 2237.com | 9737ww.me | 78782325.com | pj911c.cc | 998b.cc | 2255buyu.com | 56988y.vip | 80188u.com | www.k88883.com | www.90866.cc | www.bj0011.com | www.39695r.com | www.777444l.com | www.pj7787.com | www.77449.com | www.330099o.com | www.g30226.com | www.9068mm.com | www.330099g.com | www.yh28826.com | www.45625.com | www.1122333.com | www.huidasj.com | www.1168u.com | www.38345y.com | www.vns6605.com | www.xpj718.com | www.32031p.com | www.aa888.cc | www.87668s.com | www.33112t.com | www.092wy.com | www.602327.com | www.43131a.com | 99306l.com | 5906pp.com | b1915.com | k58955.com | V87.com | 927004.com | www.wnsr808.com | www.33569900.com | www.1181184.com | www.557789.com | www.7225k.com | www.3398744.com | www.68689p.com | www.le520.com | www.637477.com | www.90305a.com | 5856uuu.com | 77606l.com | 4488i.com | t222c.com | 66puyu.com | www.benz4242.com | www.654234.com | www.3157i.com | www.hgbet5.com | www.rfdc07.com | www.hm6988.com | www.80065e.com | bfvip88.com | 55577381.com | 2383kk.com | www.0223889.com | www.120550.com | www.25468.com | www.3846cc.com | www.91233d.com | www.914906.com | www.026079.com | pj12323.com | x4255.com | pj886.com | www.3729.com | www.55526y.com | www.2997778.com | www.60996.cc | www.296180.com | 00778m.com | w8159.cc | www.1869o.com | www.vns4668.cc | www.99113b.com | www.55717y.com | www.igcp0.com | 1588hg.com | 4116i.com | 0765211.com | www.7720e.com | www.133suncity.com | www.60886b.com | www.41518n.com | www.444083.com | 201877886.com | qq365z.com | www.5555365.com | www.5377msc.com | www.7240s.com | www.904854.com | 38365p.com | vv1915.com | www.95679.com | www.19991m.com | www.48330e.com | www.am7654.com | 8742g.com | dzjcp.com | 80892ww.com | www.jqb8.com | www.033654.com | www.645977.com | l2306.com | nyty08.com | www.3589777.com | www.1111yh.vip | www.65707q.com | www.52072g.com | xc860.top | www.pj5905.com | www.5049u.com | www.517145.com | www.001059.com | iii4255.com | www.3435222.com | www.97cp789.com | www.bi16.com | www.86267a.com | mc1314.com | www.b3656.com | www.dfh271.com | www.50054r.com | 80850c.com | 8801885.com | www.v99950.com | www.xpj6.net | www.641577.com | 55967a.com | bet3659096.com | www.yingle33.com | www.84499w.com | 00074066.com | 5733emv.com | www.m8867.com | www.81608x.com | www.223805.com | alpk44.com | www.292xpj.com | www.v69096.com | www.hr5888.com | j0088.com | www.56733h.com | www.53097777.com | www.711893.com | yun3399.co | www.18599.com | www.466890.com | www.666055.cc | qq365h.com | www.995055.com | www.115527e.com | www.527990.com | 88764.com | www.ylzz7770.com | www.hb598.net | 0234ff.com | b8381.com | www.56655e.com | www.1666ac.com | 6423n.com | www.94911.cc | www.js89t.vip | www.237344.com | 55323v.com | www.699139.com | www.61233s.com | 7792p.com | 1594.com | www.55pjjt.com | www.209881.com | b21148.com | www.678987.com | www.49956y.com | ppjj02.com | www.pj9087.com | www.3846ee.com | www.77801a.com | 3458940.com | www.hjcp6.com | www.960677.com | 8159d.cc | www.767666.com | www.666xm.cc | ccc67890.com | www.kk377.com | www.1777ac.com | 5360a.com | www.zjlygm.cn | www.73166f.com | 2864s.com | www.77537r.com | www.55111133.com | 4323f.com | www.6020400.com | www.fa7969.com | rr01234.com | www.76060z.com | www.077578.com | 2851z.com | www.bet544.com | www.954321g.com | 555v55.com | www.76543i.com | www.86333.com | 5478y.com | www.0005156.com | www.56666.cc | 6002h.com | www.8806132.com | www.866248.com | tt40033.com | www.5360ss.com | www.303471.com | 2373n.com | www.7366005.com | 3685d.com | www.sb8003.com | www.yh920955.com | 3846vv.com | www.1112290.com | www.022f.cc | dd01234.com | www.hy9881.com | www.026350.com | 48283333.com | www.5555bj.com | 8547k.com | www.001472.com | www.701487.com | 8036b.com | www.40288b.com | 2004.com | www.589tyc.com | www.915196.com | 22kk8332.com | www.h6620.com | 5647t.com | www.jb8899.com | www.599647.com | 1077ggg.com | www.pj9050.com | ly88888880.com | www.39666.com | www.464689.com | xpj677i.com | www.99080088.com | i45638.com | www.d5669.com | 7605y.com | www.q30226.com | www.gei30.com | 8988l.com | www.326213.com | 1389z.com | www.973777.com | www.178326.com | www.9374e.com | www.3479h.com | 2127e.com | www.x99678.com | l66474l.com | www.x32939.com | 88993u.com | www.77958.com | www.296979.com | www.23427f.com | www.089b.cc | 8557a.com | www.pj99n.com | 333222.com | www.4996nm.com | v667788.com | www.185hwx.com | zz2205.com | www.slr000.com | www.278202.com | www.32126l.net | www.hf5881.com | 3258i.com | www.66653s.com | 22uu8331.com | www.99080077.com | 36401111.com | www.746441.com | www.842686.com | www.86611b.com | www.w697.com | www.883234.com | www.zuan222.com | 4136n.com | www.055e.cc | 7pj.me | www.95.la | xpj677i.com | www.1368o.cc | bwinxxx.com | www.2408d.cc | 4052b.com | www.9jjc.com | www.xg69.com | www.634977.com | www.7669e.net | www.626507.com | www.bet25365.com | www.348377.com | www.58777h.com | www.177534.com | www.2229193.com | www.92967a.com | www.700589.com | 15a34.net | www.4041.cc | 37570e.com | www.77731p.com | www444000.com | www.pj88h.com | boyingyule.com | www.820032.com | 3421c.com | www.0343s.com | 22992007.com | www.8499q.com | www.143800.com | www.640118.com | www.ylzz4440.com | loopsoft.org | www.770202.com | 35675.com | www.86339z.com | 1775.com | www.00840s.com | www.jsw99.cc | www.361979.com | www.2223xj.com | 9421tg20.com | www.u3065.com | 4809g.com | www.7240s.com | 3522oo.com | www.44ckb.com | www.hg3598.com | www.81233o.com | www.jsc222.com | afcp04.com | www.888977.com | 30006v.com | www.hy5155.com | www.a4737.com | ii4675.com | www.mhcpgw.com | 58222zz.com | www.6889775.com | 83086h.com | www.803241.com | www.333423.net | f2850.com | www.792071.com | 6766jj.com | www.qm26.com | www.89880033.com | yhningxia.vip | www.44118k.com | ddcp11.com | www.957806.com | www.js9997.com | 1591003.com | www.40288a.com | 28288p.com | www.842223.com | www.hg8443.com | 4288a.com | www.6889796.com | 547563.com | www.088186.com | www.563736.com | 77606e.com | www.4189b.com | www.619406.com | 2247g.com | www.964964.com | 2649gg.com | www.132918.com | www.661559.com | 370956.com | www.hjin6.com | www.3459dd.com | 1389bb.com | www.89777q.com | www.wn2048.com | 8030i.com | www.pjc88.vip | 3178xx.com | 50128c.com | www.3157e.com | 22ww8332.com | www.567106.com | www.jinying28.com | 3435g.com | www.hm5577.com | www.61355.com | 预览f8009.com | www.8039s.com | www.cs55222.com | 13222x.com | www.12455o.com | www.7830g.com | aaa678.com | www.hg56977.com | www.733665.com | 123456.cc | www.661365.cc | www.943a29.com | dd7742.com | www.99638n.com | www.77537n.com | 3644q.com | www.50026k.com | www.pk989.net | pj677.me | www.715585.com | www.99113f.com | 7744ggg.com | 64111r.com | www.56011c.com | www.63877k.com | uu1331.com | www.87096.com | www.88606.com | 3656xx.com | www.596233.com | www.71071t.com | 8577i.cc | 00tt8331.com | www.80767f.com | www.lhcbm.com | lehu1013.com | www.161172.com | www.44pjjt.com | www.004455.net | 55797y.com | www.hm2277.com | www.c7204.com | 2846u.com | 4123.com | www.5441w.com | www.5966ttt.com | feicai0938.com | 212300.com | www.61233h.com | www.xpj540.com | 214kf.com | 500000953.com | www.7239k.com | www.00355c.com | 7377.com | 027652.com | www.62118c.com | www.058767.com | 2443d.com | 86611q.com | www.6769b.com | www.dzcp3333.com | 9421sx2.com | 6594zz.com | www.887771.com | www.06820x.com | www.vns0708.com | 2997771.com | www.191061.com | www.js21666.com | www.0063501.com | 192222.com | 2381yyy.com | www.2934q.com | www.7415gg.com | www.vns338.com | 77606v.com | www.33112o.com | www.910057.com | www.jjjj004.com | 7335s.com | 0343h.com | www.186791.com | www.bj499.com | www.032006.com | 1665pp.com | 0234ww.com | www.126059.com | www.hh03035.com | www.9928h.com | www.jsh922.com | hg0068g.com | 2546a.com | www.6539w.com | www.89677f.com | www.k22365.com | 2127tt.com | tz22555.com | www.683944.com | www.598282b.com | www.97877a.com | 63305c.com | hg10d.com | 2767p.com | www.ya130.com | www.824546.com | www.000243.com | 47749g.com | 380111777.com | 28839n.com | www.qbwc4.com | www.184088.com | www.456099.com | 2008tt.com | 39199k.com | ttt67890.com | www.587833.com | www.9646l.com | www.jz95533.com | www.09569d.com | 2381vvv.com | 11422b.com | 386kzb.com | www.960121.com | www.033654.com | www.4963gg.com | www.91599t.com | 3258i.com | 574747.com | yy634.com | www.369061.com | www.43818t.com | www.792073.com | www.120345.com | www.hg0088.lv | 2381qq.com | 0568.com | df6236.com | www.332930.com | www.8499y.com | www.7920k.com | www.1819cp.com | www.cs11666.com | 20772200.com | qqq7570.com | ly88888880.com | www.29277e.com | www.zcwf3.com | www.93gj07.com | www.00773h.com | www.2997701.com | www.8494l.com | 3844j.com | 0057g.com | 500000519.com | www.219055.com | www.gczj3.com | www.yt2019.com | www.w84w.com | www.557116.com | www.hg3422.com | www.774426.com | 2506j.com | 9068dd.com | 4288hh.com | b2649.com | www.50080i.com | www.769526.com | www.07163m.com | www.9422e.com | www.g7764.com | www.77731v.com | www.q24135.com | www.631155.com | 3333xsj.com | 11005.com | 3846xxx.com | 88851i.com | 709651.com | 4637766.com | www.50026v.com | www.607323.com | www.ya515.com | www.65707k.com | www.88846.com | www.5583066.com | www.89599d.com | www.998855y.com | www.hg9698.com | www.25288e.com | www.8124h.com | 20771122.com | 11989k.com | j45638.com | r7742.com | 8159f.cc | xpjggzz.com | 8381bb.com | 1213.com | 2277buyu.com | yh20140.vip | feicai0792.com | 22oo8332.com | www.50788e.com | www.351761.com | www.611874.com | www.896846.com | www.c2813.com | www.055h.cc | www.8499g.com | www.26878x.com | www.83033y.com | www.4323b.com | www.6613611.com | www.13434c.com | www.pj88p.com | www.97828y.vip | www.4809t.com | www.780780d.com | www.78885.com | www.5446n.com | www.hgbet1.com | www.883399h.com | www.9464004.com | www.258908.com | www.44118g.com | www.60886u.com | www.3846ff.com | www.4102l.com | www.55676p.com | www.7240g.com | www.55717f.com | www.997263.com | www.68993238.com | www.x5666.com | www.800938.com | www.77803m.com | www.39957b.com | www.26163n.com | www.47370.cc | www.ya318.com | www.955334.com | www.692092.com | www.501254.com | www.230757.com | www.50064i.com | 7945ww.com | 8538p.com | 58802e.com | 5099gg.com | 8547n.com | 67890qqq.com | 2905.com | 2355o.com | www.45601.com | www.bl45.com | www.pj5794.com | www.5555566666.com | www.jgj230230.com | www.92518.com | www.91779o.com | www.yyy10000.com | www.sx1800.com | www.29178c.com | www.c1959.com | www.507381.com | www.39500a.com | 2237pay.com | 7736n.com | p62365.com | 6118d.com | 8827hh.com | www.yh7099.com | www.710868.com | www.jbb2017.com | www.8473t.com | www.22ok22.com | www.04088.com | www.ya828.com | www.533082.com | m88bc.com | sha0777.com | aaa5701.com | 86811z.com | b3644.com | www.js13777.com | www.82409.com | www.7225c.com | www.5953588.com | www.3416r.com | www.530477.com | 33432p.com | 37amjs.com | c600.com | 5756988.com | www.9996pp.com | www.700555.hk | www.55070j.com | www.hg77704.com | www.5091t.com | www.444070.com | 50024466.com | 25250524.com | 77077a.com | www.7720x.com | www.32109.com | www.04567m.com | www.4499nsb.com | www.00840h.com | www.420611.com | 7003v.com | 4136f.com | 8827kk.com | www.2078j.com | www.35252o.com | www.52062v.com | www.5522y.cc | www.156518.com | ss2649.com | 33ee8332.com | www.xinsezhan.com | www.698774.com | www.469703.com | www.68682d.com | www.374277.com | hhgz1155.com | 66136c.com | www.5559953.com | www.hg7851.com | www.178633.com | www.2373n.com | 80368gg.com | 9949i.com | 2455l.com | www.yh1618.com | www.555jyh.com | www.83993g.com | www.364877.com | 0343i.com | 8522ssss.com | www.3459d.com | www.535666.com | www.954321d.com | www.565378.com | 2078v.com | 00aa8331.com | www.h7788k.com | www.58118g.com | www.91233f.com | www.111505.com | 2613l.com | 47300.com | www.76775a.com | www.099018.com | www.681048.com | 4260033.com | bg5888.com | www.36389k.com | www.w84r.com | www.c229.com | 01234rr.com | 00773h.com | www.ljw032.com | www.47506y.com | www.flcb5.com | 7779z.cc | 50067t.com | www.xhf5555.com | www.ba509.com | www.881803.com | 77605h.com | zhcp44.com | www.4646123.com | www.725158.com | www.327536.com | 00jidu.com | www.4759ss.com | www.808888w.com | www.26163p.com | 2613p.com | 76886p.com | www.1859005.com | www.8905p.com | www.546868.com | 655660022.com | www.pj987.com | www.ck555.com | www.5854k.cc | 5622f.com | yy3189.com | www.243j5.com | www.99788n.com | 32126h.net | 28288w.com | www.9816666.com | www.3328229.com | www.41518v.com | dd01234.com | www.zr918.com | www.7140588.com | www.191060.com | 3568y.com | www.boma0199.com | www.8577b.cc | www.178135.com | 4288j.com | www.6020011.com | www.86333c.com | www.43818a.com | 4289k.com | www.001472.com | www.dayou566.com | 18894.com | 8030o.com | www.998855x.com | www.2632x.com | 2267g.com | www.298345.com | www.7225a.com | www.558402.com | 51133t.com | www.2846d.com | www.6889793.com | 56987vv.com | pj31.com | www.11557.com | www.le05.com | 9420n.com | www.k30226.com | www.js21666.com | 8988m.com | 3379ss.com | www.899741.com | www.914983.com | 4116y.com | www.16297755.com | www.517145.com | 53262l.com | www.kfa6.com | www.79095w.com | www.150883.com | 61322288.com | www.d9478.com | www.917052.com | 38244s.com | www.pj7686.com | www.50074h.com | 78112233.com | www.21365ee.com | www.ylylc09.com | 3122uu.com | www.892558.com | www.1434m.com | feicai0423.com | 1775mm.com | www.q2894.com | 22117b.com | pppp0066.com | www.4196x.com | www.29277o.com | 3078o.com | www.xpjok.com | www.105886.com | 3156fff.com | www.bwinyz35.com | www.29277w.com | www.65707a.com | 025352.com | www.519862.com | www.821558.com | www.331.cc | www.915399.com | qq00558.com | www.169902.com | www.533265.com | 00bb8331.com | www.04567u.com | www.116205.com | 66876v.com | www.a3410.com | feicai.cc | www.26y26.com | www.jgj.205115.com | 23478111.com | www.7111i.com | www.6832r.com | yth005.net | www.sun7789.com | www.530961.com | 80850a.com | www.302572.com | 01234k.com | www.jj881.com | www.t201.com | dd38648.com | www.3335544.com | www.811030.com | 20054477.com | www.9570118.com | 3222.com | www.050301.com | www.36787f.com | 51133ii.com | www.yin3939.com | www.52072q.com | www.pj83333.com | www.hg99976.com | 66009193.com | www.729696.com | www.330691.com | xpj70069.com | www.967004.com | 500000798.com | www.hk6655.com | www.298730.com | 5130.cc | www.497522.com | 50883.com | www.938s.cc | jianwei.com | www.7669g.net | www.7782j.com | yl6896.com | www.7225j.com | rr01234.com | www.1688hg.com | www.655903.com | 383744.com | www.ya2019k.com | 11zz145.com | www.19019q.com | 3202.com | www.hg22331.com | www.701548.com | 3245b.com | www.3950.com | 7555v.com | www.9170115.com | 22207r.com | www.97567.com | www.399230.com | www.yh77701.com | www.12455c.com | 84494433.com | www.858674.com | 7720d.net | www.baifu35.com | 33115m.com | www.367888c.com | www.399190.com | www.645suncity.com | www.3126x.com | 201877880.com | www.81608s.com | 4556j.com | www.3066xx.com | 4270qq.com | www.846239.com | gcw82.com | www.4249.com | www.230635.com | www.hg3968.com | www.912480.com | wns88.com | www.5091o.com | 3122m.com | www.b387387.com | pj00jj.com | www.444999qipai.com | 23300d.com | www.http://489633.com/ | 559649.com | www.90.tt | js14u.com | www.808888q.com | yh888w.com | www.mng55.com | 518cp.com | www.444230.com | 4195599.com | www.kj803.com | bet28u.com | www.7408.cc | 3434zz.com | www.965082.com | v508.com | www.js664.com | 3169h.com | www.cqbdgg.com | 5634j.com | www.77ms88.com | 11422x.com | www.ac775.com | 1294l.com | www.848777l.com | 341a.com | www.621301.com | 38749.com | www.86339p.com | lll3405.com | www.5856889.com | 2127zz.com | www.dy826.com | 0600n.cc | www.6832s.com | js909019.com | www.901068.com |