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[健康知識]立夏養生原則:重養心味宜清淡,忌貪涼心煩躁
作者:佚名    文章來源:本站原創    點擊數:    更新時間:2019/5/6

56日,今日立夏,立夏代表天氣轉暖溫度升高,炎熱的夏季即將到來,同時雨水增多。立夏后有利于人體心臟的生理活動,因此人們在春夏之交要順應天氣的變化,重點關注心臟,學會養

夏日煩躁跟有關。頭痛、失眠、煩躁、坐立不安,一到夏天,很多人就感覺渾身不適,想刻意進行調整,卻日益萎靡不振、郁郁寡歡。專家認為,這跟心臟的承受度有關。

在中醫理論中,人和自然界是一個統一的整體,自然界的四季消長變化和人體的五臟功能活動相互關聯對應。《素問·四氣調神大論》曰:夏三月,此謂蕃秀;天地氣交,萬物華實。夏三月是指從立夏到立秋前,包括立夏、小滿、忙種、夏至、小暑、大署六個節氣。立夏、小滿在農歷四月前后,稱之為孟夏(夏之初),天氣漸熱,植物繁盛,此季節有利于心臟的生理活動,人在與節氣相交之時故應順之。所以,在整個夏季的養生中要注重對心臟的特別養護。

立夏節氣常常衣單被薄,即使體健之人也要謹防外感,一旦患病不可輕易運用發汗之劑,以免汗多傷心。老年人更要注意避免氣血瘀滯,以防心臟病的發作。故立夏之季,情宜開懷,安閑自樂,切忌暴喜傷心。清晨可食蔥頭少許,晚飯宜飲紅酒少量,以暢通氣血。具體到膳食調養中,我們應以低脂、低鹽、多維、清淡為主。

文章錄入:保健    責任編輯:保健 

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