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立夏養心多吃3種紅色食物
作者:佚名    文章來源:本站原創    點擊數:    更新時間:2019/5/6

今日立夏,夏季養心,紅色食物最適當。從陰陽五行來說,紅為火,入心,補氣補血,道出了古人在夏季用紅色養心的奧秘。

1)番茄。國外研究發現,從番茄籽周圍黃色果凍狀的汁液中分離出來了一種被稱為P3的物質,具有抗血小板凝聚的功效,可以防止腦血栓的發生。患冠心病及中風的病人每天適量飲用番茄汁有益于疾病的康復。

2)胡蘿卜。胡蘿卜所含的某些成分,如槲皮素、山奈酚能增加冠狀動脈血流量,降低血脂,促進腎上腺素的合成,還有降壓,強心作用,是高血壓、冠心病患者的食療佳品。

3)紅豆。夏日多吃紅豆,可緩解夏天出現的口渴煩躁等癥,尤其是在正午時分,是心火最旺之時,容易出現心煩易怒,因此這個階段,避免心火過亢,食用紅豆最適宜不過了。

 

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