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第25個“全國腫瘤防治宣傳周”:科學抗癌 預防先行
作者:佚名    文章來源:本站原創    點擊數:    更新時間:2019/4/18

2019415-21日是第25全國腫瘤防治宣傳周,今年宣傳周主題是科學抗癌 預防先行,旨在倡導全社會積極行動起來,加大防癌抗癌科普宣傳,提高群眾對癌癥預防篩查和早診早治的認知和接受度,切實降低癌癥帶來的社會危害和疾病負擔。

癌癥防治核心信息及知識要點

一、癌癥是一類嚴重危害群眾健康的慢性病

(一)癌癥是一大類疾病的總稱,我國每年新發癌癥病例超過350萬,死亡病例超過200萬,防控形勢嚴峻。

(二)我國最常見的癌癥包括肺癌、乳腺癌、胃癌、肝癌、結直腸癌、食管癌、子宮頸癌、甲狀腺癌等。近年來,肺癌、乳腺癌及結直腸癌等發病呈顯著上升趨勢,肝癌、胃癌及食管癌等發病率仍居高不下。

(三)大部分癌癥是人體細胞在外界因素長期作用下,基因損傷和改變長期積累的結果,是一個多因素、多階段、復雜漸進的過程,從正常細胞發展到癌細胞通常需要十幾年到幾十年的時間。

(四)致癌因素十分復雜,包括化學、物理和慢性感染等外部因素以及遺傳、免疫、年齡、生活方式等自身因素。

二、癌癥是可以預防的

(一)世界衛生組織提出:三分之一的癌癥完全可以預防;三分之一的癌癥可以通過早期發現得到根治;三分之一的癌癥可以運用現有的醫療措施延長生命、減輕痛苦、改善生活質量。

(二)我們可以通過三級預防來進行癌癥的防控,一級預防是病因預防,減少外界不良因素的損害;二級預防是早期發現,早期診斷,早期治療;三級預防是改善生活質量,延長生存時間。

(三)國際先進經驗表明,采取積極預防(如健康教育、控煙限酒、早期篩查等)、規范治療等措施,對于降低癌癥的發病和死亡具有顯著效果。

(四)我國實施癌癥綜合防治策略較早的一些地區,癌癥發病率和死亡率已呈現下降趨勢。

三、改變不健康生活方式可以預防癌癥的發生

(一)世界衛生組織認為癌癥是一種生活方式疾病。

(二)吸煙、肥胖、缺少運動、不合理膳食習慣、酗酒、壓力、心理緊張等都是癌癥發生的危險因素。

(三)戒煙限酒、平衡膳食、適量運動、心情舒暢可以有效降低癌癥的發生。

(四)癌癥的發生是人全生命周期相關危險因素累積的過程。癌癥防控不只是中老年人的事情,要盡早關注癌癥預防,從小養成健康的生活方式,避免接觸煙草、酒精等致癌因素,降低癌癥的發生風險。

四、癌癥不會傳染,但一些致癌因素是會傳染的

(一)癌癥是由于自身細胞基因發生變化而產生的,是不傳染的。

(二)一些與癌癥發生密切相關的細菌(如幽門螺桿菌)、病毒(如人乳頭狀病毒、肝炎病毒、EB病毒等)是會傳染的。

(三)通過保持個人衛生和健康生活方式、接種疫苗(如肝炎病毒疫苗、人乳頭狀病毒疫苗)可以避免感染相關的細菌和病毒,從而預防癌癥的發生。

五、規范的防癌體檢能夠早期發現癌癥

(一)防癌體檢是在癌癥風險評估的基礎上,針對常見癌癥進行的身體檢查,其目的是讓群眾知曉自身患癌風險,發現早期癌癥或癌前病變,進行早期干預。

(二)目前的技術手段可以早期發現大部分的常見癌癥。使用胸部低劑量螺旋CT可以檢查肺癌,超聲結合鉬靶可以檢查乳腺癌,胃腸鏡可以檢查消化道癌等。

(三)要根據個體年齡、既往檢查結果等選擇合適的體檢間隔時間。

(四)防癌體檢專業性強,講究個體化和有效性,應選擇專業的體檢機構進行。

六、早診早治是提高癌癥生存率的關鍵

(一)癌癥的治療效果和生存時間與癌癥發現的早晚密切相關,發現越早,治療效果越好,生存時間越長。

(二)關注身體出現的癌癥危險信號,出現以下癥狀應及時到醫院進行診治。

1.身體淺表部位出現的異常腫塊。

2.體表黑痣和疣等在短期內色澤加深或迅速增大。

3.身體出現的異常感覺:哽咽感、疼痛等。

4.皮膚或粘膜經久不愈的潰瘍。

5.持續性消化不良和食欲減退。

6.大便習慣及性狀改變或帶血。

7.持久性聲音嘶啞,干咳,痰中帶血。

8.聽力異常,鼻血,頭痛。

9.陰道異常出血,特別是接觸性出血。

10.無痛性血尿,排尿不暢。

11.不明原因的發熱、乏力、進行性體重減輕。

七、發現癌癥要選擇正規醫院接受規范化治療

(一)癌癥的治療方法包括手術治療和非手術治療兩大類,非手術治療包括放射治療、化學治療、靶向治療、免疫治療、內分泌治療、中醫治療等。

(二)規范化治療是長期臨床治療工作的科學總結,根據癌癥種類和疾病分期來決定綜合治療方案,是治愈癌癥的基本保障。

(三)癌癥患者要到正規醫院進行規范化治療,不要輕信偏方或虛假廣告,以免貽誤治療時機。

八、癌癥康復治療可以有效提高患者的生存時間和生活質量

(一)癌癥康復治療包括心理康復和生理康復兩大部分,是臨床治療必要的延續和完善。

(二)癌癥患者的康復要做到:樂觀的心態、平衡的膳食、適當的鍛煉、合理的用藥、定期的復查。

(三)疼痛是癌癥患者最常見、最主要的癥狀。要在醫生幫助下通過科學的止痛方法積極處理疼痛,不要忍受痛苦。

(四)要正視癌癥,積極調整身體免疫力,保持良好身心狀態,達到病情長期穩定,與癌癥和平共處

 

 

文章錄入:保健    責任編輯:保健 

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