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(浙江老年報)芒種后要出點汗吃點苦
作者:佚名    文章來源:本站原創    點擊數:    更新時間:2019/6/4

本報記者 徐小翔

  芒種時節,如何養生?省中山醫院中醫內科主任徐宇杰說,在飲食上面,一是清淡為主,二是切忌貪涼,三是苦夏“吃點苦”。夏季在“五味”中對應于苦味,主入心經,因此苦味食物大都具有清熱解暑、燥濕堅陰的作用,芒種后適當吃一些苦味食物,如苦瓜、蓮子、生菜等,對人體大有裨益。午時天熱,人易出汗,衣衫要勤洗勤換。為避免中暑,芒種后要常洗澡,這樣可使皮膚疏松,“陽熱”易于發泄。但須注意,在出汗時不要立即洗澡,中國有句老話,“汗出不見濕”,若“汗出見濕,乃生痤瘡。”

  這段時間天氣炎熱,人體為了散發體內的熱能,毛孔擴張,出汗增多。此時若立即進入空調房間,容易使風寒入侵而引發疾病。使用空調時,室內溫度不要低于26℃,房間要定期開窗通風換氣,通風時間最好選擇傍晚室外濕度最低時。

  夏天天氣熱、常出汗,隨汗液大量排出的還有維持神經、肌肉正常功能的鉀元素,若得不到及時足量的補充,倦怠疲勞、精神不振的情況會比較明顯。因此,夏季要多飲水,出汗后可以喝點果汁或糖鹽水,適量多吃蕎麥、玉米、甘藍、芹菜等含鉀較多的食物。

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  • 浙江中醫藥大學附屬第三醫院 地 址:杭州市莫干山路219號(莫干山院區)/杭州市慶春路23號(慶春院區) 管理登錄 醫院辦公網(院外)
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